Health & Hormones: what we know, what we choose
In today’s fast-paced world, maintaining a balanced lifestyle can feel like an uphill battle, especially when it comes to hormone health. Hormones play a critical role in regulating numerous bodily functions, from metabolism to mood, and keeping them in balance is essential for overall well-being. One often overlooked aspect of hormone health is the impact of the products we use daily on our skin and in our homes. Switching to natural skincare and cleaning products can significantly contribute to hormonal balance, offering a cleaner, healthier environment for our bodies to thrive.
Understanding Hormone Disruptors
Hormone disruptors, or endocrine-disrupting chemicals (EDCs), are substances that can interfere with the hormonal system. They are found in many conventional skincare and cleaning products, including parabens, phthalates, and synthetic fragrances. These chemicals can mimic or block hormones, leading to a variety of health issues such as reproductive problems, thyroid imbalances, and even certain cancers.
*At Maison Apothecare & Lemon Aide we guarantee that all of our products are made using only the highest quality of essential oils made from plants (stems, roots, leaves, rind, bark etc.)
Benefits of Natural Skincare Products
Natural skincare products, made with plant-based ingredients and devoid of harmful chemicals, offer a gentler alternative. Important note: far too many "natural" products still contain synthetic fragrance so be aware of any fruity & sweet aromas as essential oils cannot produce that aroma. The nose knows!
Here are some benefits of making the switch to genuinely natural products:
- Reduced Exposure to Toxins: By choosing natural skincare, you minimize your exposure to harmful chemicals that can disrupt your hormonal balance.
- Nourishment for the Skin: Natural ingredients like aloe vera, jojoba oil, and shea butter provide essential vitamins and minerals that nourish and protect the skin.
- Better for Sensitive Skin: Many people with sensitive skin find relief in natural products, as they are less likely to cause irritation and allergic reactions.
- Eco-Friendly: Natural skincare products are often more environmentally friendly, using sustainable ingredients and biodegradable packaging.
Top Natural Skincare Ingredients for Hormone Health
- Aloe Vera: Known for its soothing and hydrating properties, aloe vera can help reduce skin inflammation and irritation.
- Jojoba Oil: This oil closely resembles the skin’s natural sebum, making it an excellent moisturizer that doesn’t clog pores.
- Avocado Oil: Rich in vitamins A and E, shea butter provides deep moisture and promotes skin elasticity. Avocado Oil is also upcycled from the food industry as the pit from the avocado is used to produce the oil, which is great for the environment.
Benefits of Natural Cleaning Products
The benefits of natural cleaning products extend beyond just a cleaner home—they can also support better hormonal health. Here’s why you should consider switching:
- Improved Indoor Air Quality: Natural cleaning products reduce indoor air pollution, which can be caused by the volatile organic compounds (VOCs) in conventional cleaners.
- Reduced Allergy and Asthma Symptoms: Natural ingredients are less likely to trigger respiratory issues, making them a safer choice for those with allergies or asthma.
- Safe for the Whole Family: Without toxic chemicals, natural cleaning products are safer for everyone in the household, including pets.
- Environmental Benefits: These products are often biodegradable and free from harsh chemicals that can harm the environment.
Fun Fact about Lemon Aide: the essential oils used to produce Lemon Aide, (including our new Tahitian Lime & Valencia Orange) are sourced from some of highest perfume-grade essential oil producers in the world. We source only the best essential oils for our cleaning line because we know there is an enduring effect with cleaning products!
Making the Switch: Tips and Recommendations
- Read Labels Carefully: Look for products labeled as natural, organic, or free from synthetic chemicals. Check the ingredient list for any hidden EDCs.
- Research the company's mission: Consider who you are purchasing from and the ethos behind the company.
- Gradual Transition: Start by replacing one product at a time to make the transition more manageable and observe how your body responds.